Advanced Wholistic Remedies - Specialising in Corporate, Mobile & Clinic Massage Services
Pilates





Cyriaque and Angela Kinkingnehun offer a variety of pilates classes at numerous locations within Adelaide:

  • XTEND BARRE: a new and exciting Barre method! Developed from a dance / Pilates background, the Xtend Barre workout combines the amazing results of dance with the principles of strength and safety in Pilates.
  • CY STRETCH: a class that will help you improve your flexibility whilst enjoying the mind body connection of some yoga type poses lengthening muscle stretches and relaxing flowing movement.
  • CY BOXFIT: a fun class that’s low impact but high intensity to improve your cardio, co-ordination and reflex skills!
  • MAT: This class is Pilates Mat class working on the floor combining traditional Pilates exercises to strengthen the core and work on posture, flexibility and flow. We use accessories: Chi Balls, Rollers, Magic Circles, Light Dumbbells, fitballs & Elastics. Maximum of 8 people in this class: Bookings are essential
  • EXPRESS MAT:As above but 30 minutes to fit into your Lunchtime Schedule!
  • FUSION:This class combines 30mins of Pilates Mat work and 30min of Pilates Reformer work so you get the chance to obtain a maximum workout using the floor and the machines.    Maximum of 4 people in this class: Bookings are essential.

Click here or on the “Book Online” tab above and this will take you to their booking page where you click on: “sign up now” enter your personal details and then choose your free class and/or series package then proceed to checkout with your place secured in the class of your choice!




Contact

Angela:      0415 674 707
Cyriaque
:   0434  214 594






Yoga & Meditation
 
 
Wellbeing@Work delivers Yoga and Meditation to your workplace in and around Adelaide. If you are passionate about the wellbeing of your staff or maybe you are an employee and you feel that you and your work colleagues would benefit from a weekly Yoga or Meditation class, or perhaps a one off Wellbeing Workshop, contact them and have someone come to your workplace to discuss your needs.
 
Whether it's a one off Desktop Yoga class through to planning an ongoing Wellbeing program, they can work with you to devise a strategy that addresses you and your staff's needs, ensuring lasting benefits and results that not only bring balance and vitality to the workplace, but ripple out beyond.Wellbeing@Work also run Lunchtime and Afterwork Yoga classes at a central city location for those who prefer to attend a class away from their workplace.
 
For more information, please go to:
 
 
For bookings and information, please contact Denise Lukey
 
 
 

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Have you ever wondered...

  • What is my life purpose?
  • How can I release my emotional blockages, fears and phobias for inner peace?
  • What are my life lessons?
  • Who are my spirit guides?
  • What can I learn from my past lives?
  • What is the universe trying to tell me?
















Meet the girl who’s putting the ‘chic’ in psy-chic!

A gifted psychic, spiritual writer, commentator and educator, former journalist Rebecca Dettman focuses on delivering positive messages to encourage free thinking, personal responsibility and self-empowerment to a national audience.

For the past decade, Rebecca Dettman has worked as a journalist for News Ltd and Time Inc, contributing to national newspapers, magazines and radio shows while simultaneously running her own company, Psyched In Stilettos. A modern psychic, spiritual commentator, writer and educator, she focuses on delivering positive messages – whether through private readings, published articles, corporate seminars, workshops, meditation classes, radio appearances or events – to encourage free thinking, personal responsibility and self-empowerment.

Click on the link below to view her website:



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Chiropractic












For all of your Chiropractic needs, we highly recommend a visit to the Chiropractic Clinic, where Dr Jonathan Man and his team of dedicated professionals can provide you with expert assistance to improve your posture and help to correct and facilitate spinal alignment, health and well-being.
 
Contact details:
 
Address:   2 Humphries Tce,
                   Kilkenny, SA 5009
 
 
Phone:      (08) 8445 8507